If you need emotional support, reach out to the national mental health hotline: 988.
https://988lifeline.org/
Call 988
Text 988
Chat Online
Deaf & HOH 988 Videophone by calling 988 with a VP number

A referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-help/helplines/national-helpline
Call 1-800-662-4357
Text your Zip code to 435748(HELP4U)

Crisis Text Line is a global mental health organization dedicated to crisis intervention and prevention, providing free, 24/7, confidential support through a text-based platform.
https://www.crisistextline.org/
Text ‘Home’ to 741741
Chat Online

If you are struggling as a parent, caregiver, child, or youth, the helpline is here as a dedicated resource for those seeking immediate support and guidance.
https://nationalparentyouthhelpline.org/
Call 855-427-2736
Text 855-427-2736
Chat Online

The Childhelp National Child Abuse Hotline is a safe, nonjudgmental and inclusive space for those concerned about or affected by child abuse. The Childhelp National Child Abuse Hotline is NOT a reporting line for child abuse.
https://www.childhelphotline.org/
Call 800-422-4453
Text ‘Go’ to 800-422-4453
Chat Online

The Texas Youth Helpline provides free and confidential services to youth, their parents, and other family members of youth in crisis who need help finding a counselor, safe shelter, legal information, other local referral information, or just someone to talk to.
https://www.dfps.texas.gov/youth-helpline/
Call 1-800-989-6884
Text 1-800-989-6884
Chat Online

The Trevor Project’s mission is to end suicide among LGBTQ+ young people.
https://www.thetrevorproject.org/get-help/
Call 1-866-488-7386
Text ‘Start’ to 678-678
Chat Online

The National Domestic Violence Hotline (The Hotline), serves those impacted by relationship abuse.
https://www.thehotline.org/
Call 1-800-799-7233
Text ‘Start’ to 88788
Chat Online
Visit https://www.thedeafhotline.org/ for information on the Deaf hotline.

RAINN’s victim service programs have helped over 5 million survivors of sexual violence and their loved ones with support and resources that promote healing, hope, and courage.
Call 800-656-4673
Text ‘Hope’ to 64676
Chat Online